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Visio Divina - The Secret Cove

Take minute just to get comfortable and perhaps get out of your head to connect with your breath.
Take a few deep breaths and you could put your hand over your heart area as it just grounds us in our heart, and says that this is where we want to listen from, we want to see from. You are invited to be open and to be present to what the spirit wants to share with you today.

I invite you to look at the whole thing and notice. Notice the different colours, the shapes, you know. Obviously, you can see it's water. You might remind you of being at a lake, of water, kayaking or canoeing.
As you're looking at it, you might even want to look for very different symbols in there and how they might be speaking to you.

Is there a spot on this image where your eye wants to linger?
Are you kind of looking over it, and then always landing back in the same place? Another way of saying it would be is, where's your energy drawn to? Where's your eye drawn to? Is there something that inspires you?

And then on the flip side. Are you avoiding an area? Are you passing over something really quickly or are you resisting an area that is just as important today for you.

So become aware now of the place that's just for you today and just linger there. Be present and open. I might even say, open your imagination.

What kind of feelings, longings, messages, even memories or hopes might be stirred in you. I invite you to make room for whatever that might be in your heart and simply, be.

You might begin to see something coming up that's being revealed to you or a feeling. There may be an invitation to you for this moment in your life. Maybe there's something that God or the Spirit, is calling you, or drawing you to.

Pause

Let your eyes sweep over it again and maybe there's something that you will notice now that you didn't notice before and then just rest. Enjoy the moment and enjoy the quietness.

Categories: Visio Divina